HSA/FSA Eligible: Save an average of 30%*
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

WOD 8/15/24

James Jeffers · August 14, 2024

Skill / Strength / Work-Up

Extended Run Warm-Up, Rope climb prep & Floor Press work-up

WOD

4 Rounds For Time
400 m Run
1 Rope Climb
8 Floor Press
*Complete each round in any order

**20 minute time cap

Book Your No Sweat Intro Session Today

Schedule your free no sweat intro session now and take the first step towards a healthier, more active lifestyle!