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WOD 8/11/23

James Jeffers · August 10, 2023

Skill / Strength / Work-Up

10 min EMOM
1) “x” GHD Sit-Ups (Reps determined by experience)
2) 8 Weighted Good Mornings

WOD

21-15-9
Deadlift
Pull-Ups

*8 min time cap

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