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WOD 8/11/2021

James Jeffers · August 10, 2021

Skill/Strength:
Choose 1 of 3
10 minutes

5 pull up negatives

5 sets max strict pull ups up to 7

5×4 wtd pull ups building

*Mix in 3×10 banded pull downs

WOD:
10 min AMRAP

2-4-6-8-10-12—

Front Squat

Pull ups

135/95

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