Skill / Strength / Work-Up
Movement Prep
WOD
30 min AMRAP
800 m Row/Run
30 R. KB Swings
15 Goblet Squats
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Skill / Strength / Work-Up
Movement Prep
WOD
30 min AMRAP
800 m Row/Run
30 R. KB Swings
15 Goblet Squats