HSA/FSA Eligible: Save an average of 30%*
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

WOD 8/1/24

James Jeffers · July 31, 2024

Skill / Strength / Work-Up

Run Warm Up

WOD

Make-Up Testing

50-40-30-20-10
R. KB Swings
*400 m Run after each rd of R. KB Swings

**20 min time cap

Finisher

Tabata Hollow Holds

Book Your No Sweat Intro Session Today

Schedule your free no sweat intro session now and take the first step towards a healthier, more active lifestyle!