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WOD 7/22/24

James Jeffers · July 21, 2024

Skill / Strength / Work-Up

Bar Muscle Up and Handstand Push-Up Progressions

WOD

6 min AMRAP
2-4-6-8- – –
Bar Muscle Ups
Handstand Push Ups

REST 2 minutes

6 min AMRAP
3-6-9-12- – –
Bar Muscle Ups
Handstand Push Ups

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