Strength:
6-4-2-6-4-2
- Deadlift
*Start and end heavier than last week
Workout:
For Time:
- 10 DB Burpees (35/25) (25/20)
- 200m Run
- 30 Weighted Sit Ups (35/25) (25/20)
- 40 Deadlifts (185/125) (135/95)
- 30 Weighted Sit Ups
- 200m Run
- 10 DB Burpees
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