Strength:
Every 2:00 x 6 sets
- 6/6 Front Rack Split Squats
Workout:
EMOM x 12 Minutes
- Min 1 – 15-20 Box Jumps (24/20)
- Min 2 – :40 Hang Power Clean (95/65) (75/55)
- Min 3 – 15-20 Push Ups
- Min 4 -:40 Front Rack Hold
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