Skill / Strength / Work-Up
10 min EMOM
x4 Strict Pull-Ups
Score= successful rds of your pulling movement
WOD
3 Rds-
400 m Run
REST 2 min
Score= slowest 400m run
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Skill / Strength / Work-Up
10 min EMOM
x4 Strict Pull-Ups
Score= successful rds of your pulling movement
WOD
3 Rds-
400 m Run
REST 2 min
Score= slowest 400m run