Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM
1 min Each
A. KB Swings
Thrusters
Burpee Box Jump (24″/20″)
Finisher
“Don’t Drop the Bomb”
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Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM
1 min Each
A. KB Swings
Thrusters
Burpee Box Jump (24″/20″)
Finisher
“Don’t Drop the Bomb”