Skill / Strength / Work-Up
Ring Muscle-Up Progression
WOD
15 min AMRAP
30 R. KB Swings
15 Box Jumps
5 Ring Muscle-Ups
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Skill / Strength / Work-Up
Ring Muscle-Up Progression
WOD
15 min AMRAP
30 R. KB Swings
15 Box Jumps
5 Ring Muscle-Ups