Skill / Strength / Work-Up
Movement Prep
WOD
5 RFT:
40 Double-Unders
10 Dips
1 Rope Climb
1 min REST
*18 min time cap
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Skill / Strength / Work-Up
Movement Prep
WOD
5 RFT:
40 Double-Unders
10 Dips
1 Rope Climb
1 min REST
*18 min time cap