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WOD 5/14/24

James Jeffers · May 13, 2024

Skill / Strength / Work-Up

Bench Press
4 sets x 3 reps
(Use weight from 4RM performed on 5/9)

WOD

4 Rds for Cals
2 min to complete:
12 Chest-to-Bar
Max Calorie Bike
2 min REST

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