Skill / Strength / Work-Up
Movement Prep + Mobility
WOD
10 min AMRAP
3 BB Complex (Snatch+Hang Snatch+OHS)
10 Tuck-Ups
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Skill / Strength / Work-Up
Movement Prep + Mobility
WOD
10 min AMRAP
3 BB Complex (Snatch+Hang Snatch+OHS)
10 Tuck-Ups