Skill / Strength / Work-Up
Building
x4 Back Squats
WOD
4 Rds for time:
30 Double-Unders
10 Back Squats (50% of best 4-rep set)
*8 min time cap
HSA/FSA Eligible: Save an average of 30%*
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Skill / Strength / Work-Up
Building
x4 Back Squats
WOD
4 Rds for time:
30 Double-Unders
10 Back Squats (50% of best 4-rep set)
*8 min time cap