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WOD 4/29/24

James Jeffers · April 28, 2024

Skill / Strength / Work-Up

Run Warm-Up and DB Hang Snatch Prep

WOD

For Time:
400 m Run

2 Rds-
20 Bodyweight Lunges
20 DB Hang Snatches

800 m Run

2 Rds-
20 Bodyweight Lunges
20 DB Hang Snatch

400 m Run

*22 min time cap

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