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WOD 4/17/23

James Jeffers · April 16, 2023

Skill / Strength / Work-Up

10 min EMOM
x4 Back Squats (@ weight needed to level-up squat endurance)

WOD

21-15-9
A. KB Swings (53/35)
Goblet Squats
Burpees-To-Target

*8 min time cap

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