WOD
“Rankel”
20 min AMRAP
6 Deadlifts (225/155)
7 Burpee Pull-Ups
10 A. KB Swings (70/53)
200 m Run
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WOD
“Rankel”
20 min AMRAP
6 Deadlifts (225/155)
7 Burpee Pull-Ups
10 A. KB Swings (70/53)
200 m Run