Skill / Strength / Work-Up
Mobility and Movement Prep
WOD
15-12-9-6-3
Pull-Ups
Hang Snatch (95/65)
*8 min time cap
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Skill / Strength / Work-Up
Mobility and Movement Prep
WOD
15-12-9-6-3
Pull-Ups
Hang Snatch (95/65)
*8 min time cap