Skill / Strength / Work-Up
Wall Walk Progression
Deadlift Prep
2-3 Sets:
8 Deadlifts – Building
WOD
For Time:
21-18-15-12-9-6-3
Deadlifts (115/85#)
-Complete 2 Wall Walks after each set.
Finisher
For time:
200 m Single-Arm KB Front Rack Carry
-Switch arms as needed
