Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
500 m Bike
1 Rope Climb
20 Hand-Release Push-Ups
1 Rope Climb
15 Box Jumps
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Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
500 m Bike
1 Rope Climb
20 Hand-Release Push-Ups
1 Rope Climb
15 Box Jumps