Skill / Strength / Work-Up
Movement Prep
WOD
“11.1/14.1”
10 min AMRAP
30 Double-Unders
15 Snatches (75/55)
Finisher
5 min Max Dbl KB/DB Hold
HSA/FSA Eligible: Save an average of 30%*
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures
Skill / Strength / Work-Up
Movement Prep
WOD
“11.1/14.1”
10 min AMRAP
30 Double-Unders
15 Snatches (75/55)
Finisher
5 min Max Dbl KB/DB Hold