Skill / Strength / Work-Up
10 min EMOM
x4 Handstand Push-Ups
WOD
4 Rds for Reps:
2 min to complete-
20 Sit-Ups
Max Double-Unders
2 min REST
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Skill / Strength / Work-Up
10 min EMOM
x4 Handstand Push-Ups
WOD
4 Rds for Reps:
2 min to complete-
20 Sit-Ups
Max Double-Unders
2 min REST