Skill / Strength / Work-Up
10 min EMOM
x2-5 Dips OR Ring Muscle Ups
WOD
8 min AMRAP
8 Chest-to-Bar Pull-Ups
8 Thrusters (115/85)
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Skill / Strength / Work-Up
10 min EMOM
x2-5 Dips OR Ring Muscle Ups
WOD
8 min AMRAP
8 Chest-to-Bar Pull-Ups
8 Thrusters (115/85)