Skill / Strength / Work-Up
Handstand Progressions/Practice
WOD
12 min AMRAP
20 R. KB Swings
10 Alt. Rev. Goblet Lunges
1 Turkish Get Up e/s
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Skill / Strength / Work-Up
Handstand Progressions/Practice
WOD
12 min AMRAP
20 R. KB Swings
10 Alt. Rev. Goblet Lunges
1 Turkish Get Up e/s