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WOD 2/21/23

James Jeffers · February 20, 2023

Skill / Strength / Work-Up

Movement Prep

WOD

10 min AMRAP
3 Bear Complexes (Power Clean+Front Squat+Shoulder-to-Overhead+Back Squat+Behind the Neck Shoulder-to-Overhead) (135/95)
10 Pull-Ups

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