Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
500 m Bike
10 DB Hang Squat Clean (50s/35s)
5 Ring Dips
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Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
500 m Bike
10 DB Hang Squat Clean (50s/35s)
5 Ring Dips