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WOD 2/11/25

James Jeffers · February 10, 2025

Skill / Strength / Work-Up

4 Rds-
Every 2 minutes perform:
x4 Split Squats e/s

WOD

For Time:
1000/900 m Row
50 Back Squats (45/35)
30 Toes-to-Bar

*13 min time cap

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