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WOD 12/7/23

James Jeffers · December 6, 2023

Skill / Strength / Work-Up

Grip Strength Work

WOD

12 min AMRAP
2 Burpee Box Jump Overs
20 Double-Unders
4 BBJO
20 Double-Unders
6 BBJO
20 Double-Unders
8 BBJO
20 Double-Unders
…+2 BBJO each round

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