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WOD 12/31/24

James Jeffers · December 30, 2024

REMINDER: GYM CLOSES AT 12 PM

Skill / Strength / Work-Up

Movement Prep

WOD

5 Rounds for Time:
500 m Bike
10 Wall Balls
10 Burpee Over Wall Ball
*18 min time cap

Finisher

L-sit and Grip Strength Work

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