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WOD 12/31/20

James Jeffers · December 31, 2020

Skill:

Double Under Skill Practice

4 sets

Max TTB

1 min Hamstring Floss

Workout:

For Time:

30 Burpee Pull Ups

40 Front Rack Lunge

60 Deadlift

Weight Modifications:

Front Rack Lunge/DL

135/95

95/65

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