Skill / Strength / Work-Up
Movement Prep
WOD
“15.5”
For Time-
27-21-15-9
Calorie Row
Thrusters (95/65)
*20 min time cap
Finisher
5 sec Plank Walk (R) + 5 sec Plank Hold + 5 sec Plank Walk (L)
5 sec Squat Walk (R) + 5 sec Squat Hold + 5 sec Squat Walk (L)
