Skill / Strength / Work-Up
Work up to weight for Deadlift (90% of 1RM)
WOD
6 Rds-
2:30 to complete:
2 Deadlifts (90% 1RM)
4 Toes-to-Bar
8 Burpees
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Skill / Strength / Work-Up
Work up to weight for Deadlift (90% of 1RM)
WOD
6 Rds-
2:30 to complete:
2 Deadlifts (90% 1RM)
4 Toes-to-Bar
8 Burpees