Strength
10 min EMOM
Strict Press x 5 reps
WOD
8 min AMRAP
2-4-6-8-10–
Shoulder-to-Overhead
Bar-Over-Burpees
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Strength
10 min EMOM
Strict Press x 5 reps
WOD
8 min AMRAP
2-4-6-8-10–
Shoulder-to-Overhead
Bar-Over-Burpees