Skill / Strength / Work-Up
Handstand Push-Ups Training, Progressions & Practice
WOD
12 min AMRAP
1 Rope Climb
20 Wall Balls
40 Double-Unders
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Skill / Strength / Work-Up
Handstand Push-Ups Training, Progressions & Practice
WOD
12 min AMRAP
1 Rope Climb
20 Wall Balls
40 Double-Unders