Skill
Movement Review/Progressions: Double-Unders, DB Front Squats & Renegade Rows
WOD
20 min AMRAP
30 Double-Unders
20 DB Front Squats
10 Renegade Rows
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Skill
Movement Review/Progressions: Double-Unders, DB Front Squats & Renegade Rows
WOD
20 min AMRAP
30 Double-Unders
20 DB Front Squats
10 Renegade Rows