Strength
Front Squats
5 sets x 3 reps
*at same weight
WOD
5 RFT:
250 m Row
10 Push Ups
15 Sit Ups
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Strength
Front Squats
5 sets x 3 reps
*at same weight
WOD
5 RFT:
250 m Row
10 Push Ups
15 Sit Ups