HSA/FSA Eligible: Save an average of 30%*
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

WOD 11/29/23

James Jeffers · November 28, 2023

Skill / Strength / Work-Up

Movement Prep

WOD

“Jackie”
For time:
1000 m Row
50 Thrusters (45/35)
30 Pull-Ups

*12 min time cap

Finisher

Tabata – Hollow Holds

Book Your No Sweat Intro Session Today

Schedule your free no sweat intro session now and take the first step towards a healthier, more active lifestyle!