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WOD 11/27/24

James Jeffers · November 26, 2024

Skill / Strength / Work-Up

Med Ball Clean Review and Pull-Up, Dip OR Muscle Up Prep

WOD

12 min AMRAP
15 Med Ball Cleans
10 Pull-Ups
5 Dips OR Muscle Ups

Finisher

Single-Leg Strength Work

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