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WOD 11/20/23

James Jeffers · November 19, 2023

Skill / Strength / Work-Up

5 Rds Each:
A) 5-7 reps Hanging Straight Leg Raises
B) 5-7 reps GHD Good Mornings

WOD

12 min AMRAP
1-2-3-4- – –
Wall Walks
Squat Cleans

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