Skill / Strength / Work-Up
Movement Prep
WOD
5 RFT:
2 Deadlift (80% of 1RM)
10 Ring Push-Ups
20 Air Squats
*8 min time cap
Finisher
Death by Burpees-to-Target
Min 1 – 2 reps
Min 2 – 4 reps
Min 3 – 6 reps
…
*Add 2 reps every minute. Keep going until you can’t finish your reps in the minute allotted.
