Strength
Front Squats
5 sets x 2 reps
WOD
5 RFT:
15 Sumo DL High-Pull (70/53)
15 Push-Ups
15 Air Squats
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Strength
Front Squats
5 sets x 2 reps
WOD
5 RFT:
15 Sumo DL High-Pull (70/53)
15 Push-Ups
15 Air Squats