Skill
Hang Squat Snatch – Receiving the bar
WOD
15 min AMRAP
75 Single-Unders
15 Hang Snatches (75/55)
10 Bar Facing Burpees
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Skill
Hang Squat Snatch – Receiving the bar
WOD
15 min AMRAP
75 Single-Unders
15 Hang Snatches (75/55)
10 Bar Facing Burpees