Skill / Strength / Work-Up
Movement Prep
WOD
Every 3:00 for 10 Rds:
200 m Row / 500 m Bike
*Score = slowest time
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Skill / Strength / Work-Up
Movement Prep
WOD
Every 3:00 for 10 Rds:
200 m Row / 500 m Bike
*Score = slowest time