WOD 10/7/23

James Jeffers · October 6, 2023

WOD

“Chapman” w/ partner
For time:
1,200 m Run
100 Push-Ups
25 Broad Jumps
100 Sit-Ups
1,200 m Run
100 Push-Ups
25 Broad Jumps
100 Sit-Ups
1,200 m Run

*Wear a weight vest (20/14 lbs)

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