Skill / Strength / Work-Up
Wide Grip Bench Press
Build to Heavy 3-rep set
WOD
5 RFT:
40 Box Step Ups
5 Snatches
*15 min time cap
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Skill / Strength / Work-Up
Wide Grip Bench Press
Build to Heavy 3-rep set
WOD
5 RFT:
40 Box Step Ups
5 Snatches
*15 min time cap