Skill / Strength / Work-Up
Turkish Get-Ups
1-Rep Max on each side
WOD
8 min AMRAP
‘X’ KB Movement (Movement and Reps determined by Level Method KB Test)
10 Ring/Bar Rows
HSA/FSA Eligible: Save an average of 30%*
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures
Skill / Strength / Work-Up
Turkish Get-Ups
1-Rep Max on each side
WOD
8 min AMRAP
‘X’ KB Movement (Movement and Reps determined by Level Method KB Test)
10 Ring/Bar Rows