Skill / Strength / Work-Up
7 Rds-
Every 2 minutes
x3 Front Squats
WOD
15 min AMRAP
2 Rope Climbs
15 Wall Balls
500 m Bike
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Skill / Strength / Work-Up
7 Rds-
Every 2 minutes
x3 Front Squats
WOD
15 min AMRAP
2 Rope Climbs
15 Wall Balls
500 m Bike