HSA/FSA Eligible: Save an average of 30%*
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

WOD 10/17/23

James Jeffers · October 16, 2023

Skill / Strength / Work-Up

5 Rds-
5 GHD Back Extensions
‘X’ GHD Sit-Ups
8 DB Bent Over Rows

WOD

5 RFT:
6 Clean & Jerk
6 Bar-Facing Burpees

*10 min time cap

Book Your No Sweat Intro Session Today

Schedule your free no sweat intro session now and take the first step towards a healthier, more active lifestyle!