Skill / Strength / Work-Up
10 min EMOM
x2 Split Jerk
WOD
12 min AMRAP
20 Air Squats
10 KB Snatches (5 e/s)
500 m Bike
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Skill / Strength / Work-Up
10 min EMOM
x2 Split Jerk
WOD
12 min AMRAP
20 Air Squats
10 KB Snatches (5 e/s)
500 m Bike